January 22, 2008

Obstructions at the Gate

I have a lot of things buzzing around that I want to write about - extensions, work, writing, etc., - but moods in our house have taken a downturn (again), I'm working on little sleep for two nights running, and both Nick and I are battling digestive issues. So I'm taking the cheap way out and using a prompt from someone else.

The Shape of a Mother is a fascinating and, if you're expecting for the first time, slightly terrifying website. I saw it while pregnant and was reminded of it recently in a Flickr pic, and I re-visited. The website is out there to show that women don't look like Hollywood stereotypes after you give birth, that many (most?) of us don't ever regain our figures. It tries to celebrate where we are, though, instead of bashing us into a shape that people expect women should be, and there are not enough sites like that in the world.

They have a recent assignment, which is to discuss body issues as a daughter instead of as a mother. Basically, what can we do to ensure that our daughters love themselves, ostensibly so that a website like Shape of a Mother isn't really needed? How can we help prepare our children to feel good about their shapes and figures in order to prevent a lifetime of self-hatred and shame?

If you've been visiting my site for any period of time, the one thing that you'll have captured is that I struggle with myself. A lot. And always have. Years of anorexia and purging have taken their toll on my mind and body (ergo some of my current digestive issues). I have long ridiculed, hated, and abused myself based on my appearance, and more to the point, based on my figure.

On my mother's side I have several generations of women shaped to pull plows. Large women, sturdily built, with shoulders a mile wide and thighs the size of hamhocks. On my father's side are the delicate Asians, built like little birds and with limbs to match. Naturally the genetic roll of the dice gave me the sturdy agricultural build, although I luckily escaped the large thighs and instead inherited the ability to gain weight on my stomach when I gain. I am tall and sturdy, hurricane-bracing sturdy, and always will be. Do I wish this weren't the case? Yes of course. But I do accept that this is my build, as even when I went anorexic it didn't change the obvious - I have shoulders a mile long, even if you can make out the individual bones in them. I gain weight on my stomach, even when I have only eaten 16 crackers a day for a few months. My face is round like an apple, even when I have ingested a box of laxatives and spent two days in the bathroom.

Like global warming, Paris Hilton, and rising interest rates, some things just don't go away because you want them to.

The Shape of a Mother mentioned a story in which the author started feeling bad about herself. I think we all have a similar story.

Mine started when I was 13, with Helen Squared. I was living in Arkansas at the time, and Helen Squared, whom I had been BFF - with pinky swears, of course - with in Washington and now had met up with again in a little town in the middle of nowhere. She was over at our house, hanging out in a small above ground pool my mother had bought for the family to use. My whole family was chilling at the pool. Helen Squared was in a red and white striped bikini which I was deeply envious of - so brave, so daring! There I was in a peach colored one piece, amazed at a bikini in the pool. My dad looked over at me and told me I should suck it in. I looked down - I did have a small, rounded pot belly. I sucked it in. Then I went inside and got a T-shirt on, so that no one could see my pot belly, so that all one could see was the blinding hot Arkansas sun and the red and white stripes of a chick who didn't need to suck it in.

I started to wonder about myself then. Prior to this, I'd simply been a kid. Now, did I maybe have a weight problem?

Forward to some months after this. My parents had split. We were living in a rental house in Arlington, Texas. Born with a deviated septum (yes really. I really am one of the few who honestly did have one, this wasn't code for having a nose job) I had just had the final of three nose surgeries designed to try to fix my nose. It was a particularly rough surgery, as they'd cut cartilege out from behind one of my ears to try to repair the two previous surgeries. I was home after a few days in the hospital recuperating, feeling pretty rough and very, very tired.

My mother drew me a bath. Feeling weak and dizzy and as though I'd been hit by a mack truck carrying a load of Christmas trees, I gratefully shed my clothes and hopped in. My mother stood there, by the sink, looking critically at me.

"You need to do some sit-ups," she said flatly. "You could use some toning up."

I had just had surgery.

I was 14 years old.

And I had just had surgery.

I looked at her, unclear what was happening. Her expression was cold, calculating. She was putting me under the microscope. I knew that my father had spent a lot of time in their marriage criticizing her and her weight. I knew he was often having a go at her, and that my mother had struggled with her weight for most of her life. I knew that she hated how she looked and battled with her self-esteem.

And in that bathroom that night in Texas, she passed that battle on to me.

It led to all kinds of things - at the children's theatre and dance school I went to after school I found a body leotard in the lost and found. I took it home, and I used to wear it. Shiny and black, in the quiet of my bedroom it highlighted my every flaw, my every bulge. I made myself exercise in it constantly to try to critique how I looked, how I needed to improve, what I could do better.

Here I am today. 20 years have passed since that all started and when I look back on my body image all I can see is hatred, and although I have moved on a lot, I still have my setbacks. We all do. But I would spare my daughter that.

Or the hell with that. I will spare my daughter that.

Melissa is getting on the chunky side but we don't say anything to her. We encourage her to eat well and we ourselves are also trying to eat better. We ask a lot of questions about the physical activities she engages in without poking at her to do more. We don't say anything because she's 15, and at that age where self-hatred sets in faster than a love of Orlando Bloom. While we want her to be healthy, we want that health to be of all kinds. She could do with losing some weight, yes. But at this stage it's not a danger to her health, and it's important that she feels valued, that she feels beautiful, that if she wants to lose weight she does so of her own volition, and not driven by guilt or self-loathing.

Nora will be handled similarly - encouraged to be active and eat well, she will be told things about herself to make herself feel good. But I don't necessarily advocate telling our daughters constantly that they are beautiful from an aesthetic side - while it's important to address how they are feeling about themselves from a physical perspective, I think it's just as important to tell them how clever they are, how good with animals they are, how great they are at making birthday cakes or how lovely they are when they're happy.

I think our daughters don't just need to feel good physically.

They need to love themselves all the way around.

Any other suggestions gratefully received, because this is a difficult topic, because it's not like I'm not operating without a parachute here.

-H.

PS-many thanks to my anonymous benefactor - two books showed up on my doorstep yesterday, one for the babies and one for me. There was no sender information on it, but thank you so much, I love them and can't wait until the babies love their book, too!

Posted by: Everydaystranger at 10:35 AM | Comments (21) | Add Comment
Post contains 1490 words, total size 8 kb.

1 It's a fine line, isn't it? We want our kids to be healthy and happy without incurring therapy bills later. I know how much weight what I say to my girls carries so I try not to be unkind when it's necessary to correct something.

Posted by: ~Easy at January 22, 2008 12:09 PM (XD24A)

2 you'll be an awesome mom - funny how it takes our own dysfunctional childhood and family lives to make us consciously tring to re-create the opposite

Posted by: Mei at January 22, 2008 12:40 PM (Vq5kw)

3 I heard not too long ago that cellulite used to be considered beautiful and desirable -- as a sign of fertility. I think that was when I finally thought, "Screw this -- I love my fleshiness. It feels good."

Posted by: Jill at January 22, 2008 01:55 PM (zbbET)

4 Great Post. I'm a father to two daughters and find the whole eating issue very challenging. An old classmate of mine wrote a book I found helpful maybe you would as well. True Beauty -- Positive Attitudes & Practical Tips from the World's Leading Plus Size Model by Melissa Aronson (aka Emme).

Posted by: Matt at January 22, 2008 02:37 PM (/n9kT)

5 This put a lump in my throat. I of course have my own story, as Im sure all of us do. However, this is the exact reason I hoped for a boy. I don't know if I am strong enough to keep it all in and not destroy her, if she were to exist. Its shameful. God knows I would try my best but it scares the shit out of me. Thanks for sharing- I beleive you have it in you to do it right with Nora!

Posted by: Christina at January 22, 2008 02:41 PM (J6Yo6)

6 There's a blog called "Shapely Prose" devoted to healthful love of the big girl. (http://kateharding.net/) As a big girl myself, it's been absolutely amazing to find such a supportive community.

Posted by: Amanda at January 22, 2008 03:52 PM (B5c+c)

7 My biggest thing I have to remind myself of all the time: do NOT let your daughter (or step-daughter as it may be) hear you criticize yourself. I have learned more then ever could be said from the way my mom talked about herself, and also how my dad talked about my mother. I watch my words carefully with my daughter. The things said to me growing up still sting badly, and I just put it away as an example of what not to do. It is such a hard balance. Beauty is so important in this culture, you can't get away from that. I try to point out the beauty in all people to my kids-the strong muscles of an athlete, the beauty of curves and soft flesh, the whispyness of a waif; but above all I try to accentuate how important it is to be healthy, which does not always equal slim. Also how looks really do fade, and if it is the most important thing in your life you will be miserable (my grandma provides a grand living example of that). I want my daughter and son both to realize it is fine to be a genius and have great hair-and enjoy doing both math and make-up. I also want them to understand mohawks can be just as attractive as butt-length glossy hair. Whatever makes them happy. I don't sweat their weight-I feed them a variety of foods and they are both active, and that is all I can ask of them. What amazes me is how early girls learn to worry about their weight. In first grade several of Veronica's classmates started to count calories. Veronica didn't even know what a calorie was. I can't protect her from the outside world and its views, but I can educate my kids enough that they can be prepared. In a way it gave us a great opportunity to talk about weight and body image-I just didn't think I would be having that conversation with her at 7. In the end I try not to make too much of the whole issue, and handle it no different than I would anything else. I don't want to place too much importance on it. I have a horrible body image, but I am learning. I do believe in calling a spade a spade, but I also don't go around saying "oh look at that fat-ass", or "what a bag of bones". It is a lot of hard work to be a good parent, that is why there are so few. Don't worry babe, you are one of the good ones.

Posted by: Teresa at January 22, 2008 04:37 PM (P9urc)

8 Dear Helen, I think it's great that you're thinking ahead to this very loaded issue. It broke my heart to imagine your mother saying that to you, and I'm so glad you're doing everything you can to avoid instilling self-hatred in your daughters.

Posted by: Kath at January 22, 2008 04:42 PM (9Ni8A)

9 Darling Helen, I think you are already doing the most important thing you can do for Nora (and Melissa - hopefully her mother is also on the same page). You love her unconditionally no matter what size she wears or how she looks. Being comfortable in the knowledge that you are loved by someone no matter what is the key, in my opinion to forming a healthy self-image. And it starts way younger than anyone would ever think. You are living proof that once there is damage done to that comfort, it's impossible to go back to the days before you doubted yourself. But I also agree with Teresa's point about not ever letting kids hear you criticize yourself or anyone else for their appearance or size. They'll pick it up from other kids, sure, but they learn so much from the things we as parents say and do without thinking. And that's the stuff that sticks, I think. Hugs to you for writing this beautiful post.

Posted by: donna at January 22, 2008 05:52 PM (Kco5r)

10 I'm de-lurking for this one. Both my parents were drop dead gorgeous, Hollywood material when they were young. As I was growing up, whenever we'd watch TV or be out in a public place, all I'd hear was how good or bad someone's legs or figure or face or whatever was. They both totally discussed people's appearance based on physical beauty constantly. I'd take one look at who they were critisizing and take a look at myself and came to the conclusion I was hopelessly fugly and always would be. I mean if they could rip apart the appearance of someone that, to me, looked beautiful - what the heck did they think of me??? As I got older, I was, luckily, skinny - and my parents said nice things about me as long as I was thin. Once I had my daughter, I was in a miserable marriage and I never lost my baby weight. My parents hated the way I looked, and my husband harped on me all the time. My father at one point told me I looked repulsive and if I was having marital problems, it was probably because of how I looked (never mind that my husband was a class 5 asshole). Both my middle sister and I have weight problems. My oldest sister is "perfect" and makes sure she stays that way - for all of us, it's not healthy thinking. As I was growing up, I was taught both by verbal and non-verbal communication that the most important thing in a woman is physical beauty - perfect physical beauty.

Posted by: suze at January 22, 2008 06:15 PM (BmSw7)

11 While I applaud you both for being tender with Melissa, I fear the swunt probably isn't following suit. I gained weight at 15-16 as well. And then, it fell off about a year later. Literally--fell off. I moved into the dorms in college as tits on sticks. (Of course, I thought I was a hippo at the time.) Trust that your daughters (I'm including Melissa) are going to have self-esteem issues with their bodies. It's the nature of society these days. I think it's a lot more prevalent here in the States with tabloids like TMZ posting this crap and Perez fucking Hilton telling people that THEY are fat. (Pissed off that they're not sharing their cookies, PH?) The only thing you can do is listen and continually remind them that they are gorgeous as they are and that Hollywood is a minority (and mostly airbrushed anyway).

Posted by: Ms. Pants at January 22, 2008 06:45 PM (+p4Zf)

12 Hey Helen, I'm a lurker with no kids of my own yet. I've seen you post about your body image before and I wanted to share this link with you. It opened my eyes about fitness for women in general and now I feel like I can actually achieve what I want to be in a truly healthy manner! Say goodbye to endless sit ups and feeling like you're not getting anywhere with them, by the way. http://stumptuous.com/ Click on the iron link!

Posted by: NaNa at January 22, 2008 07:04 PM (VrduD)

13 De-lurking because while you always stike a chord with me - today was undeniable. Same story - I was 12 years old and my dad stated in passing my thighs were fat. Hence years of starvation and body hatred abound. Kuddos to you and Angus for stopping the cycle with your girls!

Posted by: Patsy at January 22, 2008 07:23 PM (ocOr3)

14 Oh how I wish you had that happy with your body feeling back, babe. Your body is AWESOME! I mean that in a lot of ways, most of them not purient. Heh. Dana said it best: pregnancy makes your body go from a shoebox to the space shuttle AND BACK in a mere 40 weeks. There's bound to be some "fallout." I remember very clearly standing in the mirror with my mother and auntie one time, like 15 or 20 years ago. Each of us was looking at ourselves critically. Not at each other, though: we were saying to each other, "OH, I wish I had your legs," or some such. Why is it that we can't be as nice to ourselves? Why is it that when we look at our own bodies we only see the flaws? I predict you will break the cycle with your lovely Nora, telling her she's worthy and beautiful JUST AS SHE IS. Just as I see you. I love you too, you know.

Posted by: Margi at January 22, 2008 08:06 PM (6jQIM)

15 As a youngster, I was so skinny that my legs didn't meet at the thighs and you could count every rib. My mother told me (at age 16) when I chose a black dress to wear to my boyfriend's parents' cocktail party....."You look like a black widow spider in that. People will think you have tuberculosis." Imagine what that did to my self-esteem! Mothers and fathers have NO idea what pain they inflict or how long-lasting it is. I have tried very hard never to say anything like that to either of my girls. I never wanted them to be made to feel like I did.

Posted by: kenju at January 22, 2008 09:55 PM (yvCMb)

16 I have spoken to my husband about this so many times. I actually had gastric bypass surgery and lost 165 lbs. My biggest fear is that I will pass the fat gene to my kids, or that they will deal with the same body issues I have dealt with my whole life. Right now I'm trying to eat healthy and live healthy, I just joined Weight Watchers to try and lose some of the extra pounds that I still have. But I don't want my house to be full of "diet" this or "light" that. I'm afraid that the focus on good foods and bad foods will send a bad message to my kids. I honestly don't know how I'm going to deal with it. Besides taking it one day at a time. In my big Italian family, everything is about food. We're happy, we eat. Celebrating? Let's eat. Sad? Let me get you some food. Ugh. I've gotta figure out a way to NOT make the focus of our lives food. And i'm not sure I've even figured out how to do that yet. You are such a good mom. After going through so much, I know you will be an amazing role model to both of your girls.

Posted by: Erica at January 23, 2008 02:00 AM (D6tE/)

17 really struck a cord .. similar feelings but a different reason. I was a 'chubby' child ... hated it but never developed an issue other than a dendancy to comfort eat. Then I went through a REALLY had time early 20's when my life fell apart and I developed anorexia for the classic control reasons ... unfortunately then bulima and I still struggle. I am so impressed with your attitude - it's great to be aware of how the slightest comments can create massive issues however dont take all the responsibility on yourself. The thought of weight issues when (pls god I do) I have a child terrify me. How will I stop myself subconsciously passing on my screwed-upness to a child??

Posted by: Mas at January 23, 2008 10:00 AM (I2HaV)

18 As the mother of a daughter, this issue concerns me greatly, and living in the DC area increases that concern just a tad. We do not talk "diet" in my house but healthy living - eating fresh foods and plants and getting exercise. We also talk about enough sleep, fresh air, and being active. She is a serious dancer - so the activity part is easy. She is not a big eater and is very picky so the food part is an issue. It is tough though. I remember her coming home from Kindergarten and telling me that the girls said she was fat. (The year before she came home in tears because the girls hated her curls). My kid is anything but fat, but for the girls in her class (wider than she is) diet and fat were things that they heard a lot without understanding the impact of the phrase. And I do not know why my daughter worried about what they said outside her understanding that they were not being nice. I want her to be confident in all that she is - her body type, looks, skills, talents, brains, smile, sense of humor... the whole package. She is perfectly herself. The trick is to ensure that they believe in themselves and their value before they start battling society and their peers - as it is not an easy battle to wage for a teen aged girl. My daughter, now 8, has come to terms with her curls and her body... and is very comfortable with who she is. I just hope that it lasts and strengthens throughout her life. Thanks for this post and sorry about all the words! I feel strongly about this issue and raising a mentally and emotionally secure daughter!

Posted by: The Exception at January 23, 2008 05:44 PM (z62e3)

19 Jill— when researching body issues for a college thesis, I came across the phrase "Up to 80% of women are afflicted with cellulite." My immediate thought was "If up to 80% of women have a non-harmful thing, it seems to me that's not an affliction, that's the norm!" I am one of the few women I know who doesn't have body issues, hence my interest in the topic. (I have clothing issues, but that's the result of the genetic lottery handing me a series of proportions that average normal but equate to long-short-long, and clothing just isn't designed that way.) I go out of my way to tell women with non-standard beauty that they look fabulous, particularly if they are above that "ideal weight." How did this happen? First of all, we didn't have any "women's magazines" coming into the home. Tests have shown that women have a more negative self-image after looking at the pictures in those magazines. Moreover, I currently work post-production for a photography studio and I can tell you exactly how much photoshoppery is going on— in other words, those women aren't real. At all. I could take a photo of any one of you and make you look just as fabulous as the women on those covers. Give me enough time and I could even do it on an outdoor background. Anyway. Women's (and girls') magazines are slow poison. My mother never said anything negative about my body, and though I now know she's always been hard on her own, she never did so in front of me while I was growing up. In fact, I've been her cheerleader sometimes. Recently she was astonished to learn what my normal weight was, because she was anguished when she passed that weight (in her 40s, mind you.) And she thinks of me as thin. (Weight is often deceiving.) But along with the verbal was the non-verbal. My mother put on makeup for special occasions or church; she did not put it on to wear around the house. She didn't spend time obsessing about clothes when it shouldn't matter, like if we were going camping. She could get ready in a very short period of time. And there were only two full-length mirrors in the house— one in my parents' room and one in the boys' room. I think that helped, though the interesting side effect of that is that the clothing issues I mentioned above were not explained until my husband pointed out my weird proportionality to me. (Not as a criticism, either, just as a point of interest.) So. Three things. 1) Keep the negative images out of the house as much as possible. Women's magazines, tabloids, fashion shows on the TV. 2) Always be positive in front of your daughter, or if you can't, say nothing, and back up your words with your actions. 3) Don't give your daughter an opportunity to examine her body too closely and too much. A small mirror so she can check to see if her hair's been brushed is enough. That's all. And if relatives decide to break #2, feel free to upbraid them in public. Remember, only 2% of women fall into the body category shown on magazine covers, and most of them are unhealthily thin.

Posted by: B. Durbin at January 24, 2008 03:23 AM (tie24)

20 I love you! The words 'your ass is getting kind of wide' from my father will never leave my mind. He and many his toxins have long been extricated from my life but his words have taken me years to eliminate. I'm thankful that you are so candid here. It helps me tremendously.

Posted by: Stella at January 24, 2008 02:17 PM (sFS+Z)

21 You are already such an awesome mom... the fact that you even REALIZE this is going on in you and how it has affected you is a wonder...

Posted by: sue at January 25, 2008 08:57 PM (geYhK)

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